What are vitamins and where are they found?

Vitamins— are vital substances that ensure the normal functioning of the body. They play a key role in strengthening immunity, maintaining metabolism and overall health. The main source of vitamins is a balanced diet, in particular vegetables and fruits, which contain a wide range of nutrients. It is important not only to consume foods rich in vitamins, but also to process them correctly to preserve their maximum benefits. A deficiency or excess of vitamins can affect well-being, so it is important to maintain their balance in the diet.

Vitamin content in vegetables and fruits

The main source of vitamins for humans is food. Although some vitamins can be synthesized in the body, their amount is usually not enough to cover all needs. That is why it is important to get the necessary trace elements from food.

Fruits and vegetables that can be purchased at an exotic fruit store are rich in vitamins that support health and well-being. Popular fruits and berries contain the following beneficial substances that are important for our health:

1. avocado (Haas or regular) — contains vitamins E, C and group B. Improves the condition of the skin and hair, supports the nervous system, strengthens blood vessels;
2. pineapple (Gold, regular and baby) — rich in vitamin C, which strengthens the immune system, promotes the absorption of iron and improves the condition of the skin;
3. granadilla — contains vitamins A, C and group B. Has a positive effect on the functioning of the cardiovascular system, strengthens the immune system;
4. pomegranate and pomegranate Elite — a source of vitamin C and folic acid. Improves blood circulation, promotes the formation of hemoglobin, strengthens blood vessels;
5. jackfruit — contains vitamins A, C and B6. Supports eye health, improves metabolism, helps strengthen bones;
6. cactus fruit — rich in vitamins C and E. Promotes cell regeneration, slows down the aging process, strengthens the immune system;
7. kiwi (Gold and regular) — contains vitamin C, which supports immunity, as well as vitamins K and E, which strengthen blood vessels and improve skin condition;
8. kumquat — a source of vitamins A, C and E. Improves digestion, helps the body fight viruses and toxins;
9. lime — contains vitamin C, helps detoxify the body, strengthens the immune system;
10. logan — rich in vitamins C and B, which improve brain function, support the nervous system and immunity;
11. blueberry — contains vitamin C, anthocyanins and vitamin K. Improves vision, protects cells from oxidative stress, strengthens blood vessels;
12. mango (regular or royal) — contains vitamins A, C and E. Improves skin condition, supports vision and immunity;
13. mangosteen — rich in vitamins C and B. Helps reduce inflammation, supports skin health;
14. passion fruit — contains vitamins A, C and B. Improves sleep quality, reduces stress, supports heart health;
15. papaya (regular or royal) — a source of vitamins C and A. Improves digestion, strengthens immunity;
16. pepino — contains vitamins A, C and B. Improves metabolism, supports skin health;
17. pitahaya (red, white, green) — rich in vitamin C and antioxidants that strengthen immunity and improve digestion;
18. rambutan — contains vitamin C and iron. Supports blood formation, improves skin condition;
19. Sicilian and regular orange — rich in vitamin C, which strengthens immunity, improves skin condition;
20. tamarind — contains vitamins B1, B3, C and potassium. Improves digestion, promotes heart function;
21. Jerusalem artichoke — a source of vitamins B, C and inulin. Improves metabolism, promotes intestinal health;
22. Dates are rich in vitamins B, A and potassium. Improves brain function, strengthens the nervous system;
23. Cherimoya contains vitamins B6, C and magnesium. Supports heart function, reduces stress.

Therefore, regular consumption of exotic vegetables and fruits helps to strengthen the immune system, improve the condition of the skin, vision, and nervous system. It is important to include a variety of fruits in the diet, because each of them has a unique set of nutrients that contribute to the functioning of the body.

Fruit boxes - a replacement for a multivitamin complex?

Fruits and vegetables are an excellent source of natural vitamins that help support immunity, skin health, and overall well-being. However, even the most diverse fruit boxes cannot fully cover the body's daily need for all the necessary vitamins and minerals.

Natural fruits and berries can provide the body with a large amount of vitamin C, bioflavonoids, and antioxidants, but do not contain sufficient amounts of vitamins D, B12, iron, or iodine, which are found in animal products. In addition, the content of vitamins in fresh products varies depending on the season, storage conditions, and the method of their processing.

In addition, the precise dosage of vitamin complexes allows you to avoid a deficiency or excess of individual substances. Thanks to the balanced formula, they are better absorbed by the body, have a convenient intake format, and ensure a constant supply of all necessary elements.

Thus, fruit boxes are a useful addition to the diet, but to fully provide the body with all vitamins and trace elements, it is better to use specially designed multivitamin complexes.

Why choose vitamins from Sapplex?

Sapplex is not just vitamins, but care for your health, based on scientific research and natural components. All ingredients included in the products have clinically proven effectiveness and are thoroughly tested. Due to the high bioavailability of vitamins and minerals, the body absorbs the necessary substances as efficiently as possible, which helps to improve well-being and strengthen health.

Another good reason to choose Sapplex is its certified quality. Each product undergoes strict control in accordance with international standards and does not contain artificial additives, dyes or stabilizers. The company focuses on naturalness, using only organic ingredients that ensure the safety and effectiveness of each supplement.

Sapplex offers a wide selection of vitamins for various needs: from supporting immunity to improving the functioning of the heart, brain or skin. In the line of this brand you can find:

1. vitamins for women;
2. vitamins for men;
3. multivitamin complexes;
4. complexes for the elderly and athletes;
5. vitamins for the eyes;
6. vitamins for the skin;
7. vitamins for hair;
8. vitamins for memory, etc.

Such a wide range allows you to choose the perfect solution for your needs.

By choosing Sapplex, you support a Ukrainian manufacturer that cares about the quality of life of each customer. This is a brand that combines scientific achievements with the natural power of the best ingredients, helping you feel better every day.