Vitamins for sleep

Quality sleep is the foundation of good health, a stable nervous system and productivity during the day. Constant stress, overwork or a violation of the regime often cause insomnia, which depletes the body and reduces the quality of life. Vitamins and supplements to improve sleep can help calm the nervous system, normalize circadian rhythms and ensure full rest. However, before using them, be sure to consult a doctor to choose the best option for your needs. On the Sapplex website you will find a wide selection of natural remedies to restore healthy sleep.

Nutrients needed to improve sleep

The proper functioning of the nervous system and the body's ability to recover during a night's rest depend not only on the daily routine, but also on the availability of the necessary nutrients.

A deficiency in these components can lead to insomnia, irritability, and sleep disturbances:

• magnesium — helps relax muscles and reduce stress, affects the production of melatonin, which helps you fall asleep faster;

• tryptophan — an amino acid that is necessary for the synthesis of serotonin and melatonin, which regulate the sleep-wake cycle;

• omega-3 fatty acids — have a positive effect on the brain and nervous system, helping to improve sleep quality;

• GABA (gamma-aminobutyric acid) — a natural sedative for the brain, helps you relax and fall asleep quickly;

• potassium — supports the health of the nervous system, helps relax muscles and reduce nervousness before bedtime.

Regular consumption of these nutrients has a direct impact on the quality of your sleep. They promote relaxation, regulate the nervous system, and support the production of sleep hormones. Sufficient amounts of them contribute to restful sleep, deep sleep, and body recovery.

What vitamins are responsible for healthy and sound sleep?

To maintain good sleep, the body needs not only nutrients, but also vitamins that regulate the functioning of the nervous system and the synthesis of hormones important for sleep:

• B6 — participates in the synthesis of serotonin and melatonin, maintaining a stable sleep cycle;

• Folic acid (vitamin B9) — reduces stress levels and improves the general condition of the nervous system, which has a positive effect on sleep;

• B12 — regulates circadian rhythms, helping the body adapt to the natural cycle of sleep and wakefulness;

• D — regulates the production of melatonin, has a positive effect on the depth and duration of sleep;

• E — acts as an antioxidant that reduces oxidative stress and helps the body recover faster during sleep;

• C — supports the functioning of the nervous system, helps reduce stress levels and improve sleep quality.

A balance of these vitamins in the diet helps improve the quality of rest and reduce the symptoms of insomnia.

Reasons to buy Sapplex sleep vitamin complex

Sleep is the foundation for health and well-being. Its deficiency can lead to serious consequences: decreased immunity, metabolic problems, increased stress levels, depression, deterioration of the skin and hair. Timely detection of sleep problems will help avoid these complications, and dietary supplements can be the key to solving them.

Vitamins for sleep for women and men, which can be purchased in this section of our store, are the result of the work of the best specialists. Unique formulas combine natural ingredients that help the body restore circadian rhythms and relieve stress after a busy day. They act gently, without disrupting cognitive functions, and make your sleep deep and restorative.

Benefits of vitamins for normalizing sleep from Sapplex:

1. Effectiveness and safety. All vitamins and dietary supplements are created on the basis of clinical studies. They do not cause side effects and have proven effectiveness in the fight against insomnia.

2. Natural composition. The complexes include plant extracts, melatonin, magnesium and B vitamins without artificial additives.

3. Certified quality. The products have all the necessary certificates confirming their safety and quality.

If you are looking for an effective way to improve your sleep, overcome stress and return to an active life, the Sapplex sleep vitamin complex will be your reliable ally. Order from our online store to always feel cheerful, healthy and full of energy!