Vitamins for the skin

For the normal functioning of the body, it is necessary to maintain a balanced level of various vitamins. After all, they are involved in many biochemical processes of the body, and their interaction is manifested in the effective functioning of organs, hair growth, strengthening of nails and beautiful skin. Bad ecology, stress, hereditary diseases have a significant negative impact, but skin problems can also arise due to a lack of certain vitamins. A deficiency of trace elements is manifested through external manifestations, such as rashes, redness, peeling, uneven skin tone. First of all, it is necessary to identify which vitamin the body lacks, because lubricating the face with creams and lotions may either not help at all, or will take a long time.

With a balanced diet, vitamins for the skin such as: A, B, C and D are excellent allies in achieving radiant, elastic, resilient facial skin. They support the health of the whole body and ensure the beauty of the skin for a long period, as they fight aging, acne, sun exposure, and the formation of wrinkles.

Important vitamins for healthy skin

Vitamins are organic compounds that are necessary in small quantities for the proper functioning of the body. They cannot be produced by the body itself and must be obtained from food or in the form of mineral complexes.

Vitamins can be divided into two types:

• Fat-soluble A, D, E, K.

• Water-soluble B, C.

Each of the vitamins has its own characteristics that are necessary for maintaining healthy functioning of the body:

• Vitamin A/retinol is a particularly important element for the skin, as it plays a key role in the process of skin renewal, collagen formation, skin elasticity, fights wrinkles, sun damage and post-acne scars.

• Vitamin C is an antioxidant that neutralizes free radicals, unstable molecules that destroy skin cells. This vitamin stops skin aging and damage, pigmentation and is also involved in the production of collagen. Deficiency manifests itself in the form of dryness and slow healing of wounds.

• Vitamin E is another antioxidant. It is key in maintaining the integrity of the skin barrier, neutralizing the negative effects of sunlight. It stops destructive processes, which is why it is most often used for facial burns. Deficiency leads to the development of rashes on the skin.

• Vitamin B is particularly important in regulating the work of the sebaceous gland, has an anti-inflammatory effect and is used for acne. B1 - prevents dry skin, restores its elasticity. B2 - regenerates the skin and normalizes cell metabolism.

• Vitamin D is synthesized under the influence of the sun and affects the rapid restoration of the skin structure. It is prescribed in the treatment of psoriasis and eczema. Insufficient amount leads to dryness, peeling and loss of elasticity.

• Vitamin K accelerates blood clotting, wound healing, fights dark circles under the eyes, reduces the appearance of bruises, capillaries.

Facial skin signals a lack of important components in the form of: irritations, rashes, changes in complexion, the appearance of early wrinkles. The solution to the problem is not only to change your diet, use creams, but also to use a multicomplex rich in vitamins specifically for facial skin. For example, if the skin is prone to acne and rashes, then it is better to choose complexes with vitamin B3 (niacinamide), while biotin (B7) will strengthen the hair on the nails, and vitamins E and C will promote self-repair of the skin.

Thus, a comprehensive approach with the use of vitamins has a significant impact on maintaining and strengthening health, beauty of the skin in particular and general well-being in general.

What are the ways to replenish the body with vitamins for the skin?

Natural sources of vitamins are foods:

• Vitamin A is found in potatoes, carrots, spinach, green onions, dairy products, and liver.

• Citrus fruits, berries, peppers, and parsley are rich in vitamin C, especially fresh vegetables and fruits.

• Vitamin E is found in nuts (almonds, hazelnuts), seeds, vegetable oil, and pumpkin.

• Vitamin D, or the sunshine vitamin, can be found in seafood (salmon, mackerel, tuna, oysters, shrimp) and fish oil.

• Vitamin K is mostly found in greens, broccoli, tomatoes, sorrel, and eggs.

• B vitamins (B3, B5, B6, B7, B9, and B12) are found in whole grains, legumes, poultry, eggs, yeast, cheese, bananas, rice, wheat germ, and asparagus.

However, it is difficult to consume such a variety of products every day. In addition, not everyone can determine the necessary proportions of a particular product. In total, the imbalance leads to either oversaturation or a deficiency of trace elements in the body. Choosing and ordering vitamins to maintain healthy and clean skin is one of the most optimal options for solving this issue.

Vitamin complexes for the skin

Vitamins are one of the key elements in many physiological processes, as they affect the full functioning of the immune system, growth and development of the body, the formation of bones and tissues, and the appearance of a person in particular.

Following a proper diet, consuming a sufficient amount of fruits and vegetables, a rest regimen, and physical exercise will best manifest themselves in your well-being. However, everyday life is full of stress and worries, and a self-selected diet may contain gaps in microelements, which is why buying a vitamin complex for facial skin will be a good solution in preventing microelement imbalance and normalizing the condition of the whole organism.