Vitamins to boost immunity

Supporting immunity is an important step towards maintaining health and protection against infections and viruses. A strong immune system contributes to the stable functioning of the whole organism, regardless of age. In this section of the Sapplex online store you will find a wide selection of vitamins for women and men to increase immunity. The range includes vitamins C, D, zinc, selenium and complex supplements that help strengthen the immune system, increase energy levels and help the body recover faster after illness or stress.

However, it is worth remembering that the approach to strengthening immunity should be balanced and justified. That is why it is important to consult a doctor before starting to use such products. A specialist will help you choose the right supplements and their dosage, taking into account your individual needs.

Factors that affect immunity

Immunity is the body's natural defense system that helps to resist viruses, bacteria and negative environmental factors. Its condition is determined by many factors that affect the body's ability to maintain health and fight diseases.

The basis of a strong immune system is a balanced state of the body, which depends on many factors. One of the key ones is the intestinal microflora. Beneficial bacteria that inhabit the gastrointestinal tract promote the absorption of nutrients, support digestion and maintain the integrity of the intestinal membrane. If the balance of microflora is disturbed, this affects the overall functioning of the immune system.

Immunity also largely depends on good nutrition. The body needs 13 essential vitamins and more than 20 mineral elements for normal functioning. Their deficiency can significantly reduce defenses. It is especially important to provide yourself with vitamins C, D, zinc and selenium, which play a key role in supporting the immune system.

There are a number of factors that negatively affect the immune system. Among them:

• unbalanced nutrition or diets - a deficiency of vitamins and minerals impairs the body's ability to fight infections;

• chronic stress - constant nervous tension reduces the production of lymphocytes, which are responsible for protecting against infections;

• age-related changes - in old age, the immune system gradually weakens;

• bad habits - smoking, excessive alcohol consumption or lack of physical activity negatively affect health.

Symptoms of weakened immune systems can manifest themselves in different ways. The most common of them are:

• constant weakness and chronic fatigue;

• frequent colds or other illnesses;

• prolonged wound healing;

• skin inflammation;

• hair loss, brittle nails, and dry skin.

In addition, weak immunity can cause disruption of the cardiovascular, digestive, and nervous systems, as well as deterioration of the condition of the skin, hair, and nails.

What will help support immunity?

Supporting the immune system begins with proper nutrition. The basis of a healthy diet is a balance and variety of foods, because it is through food that we get most of the vitamins and minerals necessary for immunity.

Many people believe that the main sources of vitamins are only vegetables and fruits. However, the body also needs other foods:

• fish — rich in omega-3 fatty acids;

• meat — provides protein and iron;

• dairy — calcium and probiotics;

• grains and nuts — add fiber and healthy fats.

It is also important to avoid foods that are harmful to your health. Empty carbohydrates (sweets, fast food), excess salt, sugar or spices, as well as overcooked or overcooked foods reduce the effectiveness of the immune system. To create an optimal diet, you can consult a nutritionist or gastroenterologist, who will take into account the characteristics of your body.

In addition to nutrition, the following have a positive effect on immunity:

• healthy sleep;

• physical activity;

• minimizing stress;

• sufficient water intake.

Careful attention to nutrition and lifestyle will help strengthen the immune system and ensure the body's resistance to various challenges.

What vitamins and supplements are needed to boost immunity?

Even with a balanced diet, it can sometimes be difficult to get all the nutrients you need. In this case, you may want to consider vitamin complexes or dietary supplements to support your immune system.

Essential vitamins for immunity

Vitamin A (retinol). Promotes cell regeneration, strengthens the skin, improves vision and hair condition. This fat-soluble vitamin is found in carrots, pumpkin, egg yolk, liver and fatty fish.

B vitamins. Help fight stress, improve the functioning of the nervous system and help restore energy. Their sources are rye bread, dairy products, nuts, cauliflower, tomatoes and potatoes.

Vitamin C. Is a natural antioxidant, supports immune cells and protects the body from infections. A large amount of the vitamin is found in kiwi, citrus fruits, currants, viburnum and sea buckthorn.

Vitamin D. Promotes the absorption of calcium, strengthens the bone system and has a positive effect on immunity. It can be obtained from sunlight, as well as from fish, eggs, cheese and liver.

Vitamin E. Protects cells from aging, supports reproductive function and is a powerful antioxidant. Found in nuts, seeds, vegetable oils, and green vegetables.

Minerals and components to strengthen the immune system

Zinc and selenium. Improve immune system function, reduce inflammation, and promote wound healing.

Calcium and iron. Combined with vitamins D and C, provide comprehensive support for the body.

Biologically active supplements

Plant extracts. Preparations based on echinacea, aloe vera, eleutherococcus or ashwagandha are known for their immunomodulatory properties. They help increase the body's defenses during stress or seasonal colds.

Beta-glucans. Obtained from baker's yeast, these substances stimulate the immune system at the cellular level, enhancing its response to viruses and bacteria.

Mushrooms for immunity. Mixtures of reishi, shiitake, cordyceps and sanhwan mushrooms contain polysaccharides that have unique immunomodulatory properties. They also support the fight against inflammation and contribute to the overall strengthening of the body.

Vitamin and mineral complexes, plant extracts and innovative supplements complement the diet, contributing to a more effective immune system. However, they should be selected individually, taking into account the state of health and the needs of the body. Before taking any supplements, you should consult a doctor.

Who needs to take vitamins for immunity?

In certain situations, the body may need additional immune system support. If the immune system is weakened due to illness, stress, or other factors, ignoring this can lead to serious consequences, such as chronic diseases or even hospitalization.

Who especially needs vitamins for immunity:

1. Athletes. Intense physical activity depletes the body's resources, which can reduce the ability to resist infections. Vitamins and minerals help restore strength and maintain energy.

2. Expectant mothers. During pregnancy, immunity is often reduced due to increased stress on the body. Taking vitamins helps ensure the healthy development of the child and support the mother's body.

3. Breastfeeding women. During breastfeeding, the body spends a lot of resources, so it is important to provide it with all the necessary elements to support immunity.

4. People who work in difficult conditions. This may include physical labor, harmful conditions, night shifts or high levels of stress. Such circumstances require increased attention to their health.

5. Patients with infectious diseases. The body is weakened by fighting the disease, and additional vitamins help it recover faster and strengthen its protective functions.

6. People with reduced immunity after illness or surgery. The rehabilitation period requires an increased intake of nutrients to stimulate metabolic processes and restore strength.

But it is worth considering that taking vitamins is not an instant solution. They do not directly affect the immune system, but create conditions for its proper functioning, improving metabolism, supporting the body's cells and reducing the impact of negative factors. Taking vitamins should be considered as a long-term investment in health. Their correct selection will help the body adapt to increased stress and maintain its resistance to external challenges.

The best vitamins to boost immunity from Sapplex

Sapplex store offers to buy vitamins and dietary supplements (BAA) of its own production, designed to increase and strengthen immunity. All products are manufactured taking into account the most modern quality standards, which guarantees their safety, effectiveness and high bioavailability.

Sapplex vitamins and supplements are made using proven ingredients that have undergone thorough safety testing. They do not contain harmful additives, artificial colors or preservatives, which makes them safe for long-term use. Each product meets international quality standards, which is confirmed by relevant certificates.

Sapplex products have an optimal composition, including vitamins, minerals and plant extracts that work in synergy to improve the functioning of the immune system, help fight viruses and infections, and also support overall energy levels.

If you are looking for effective and safe vitamins to increase immunity for adults and children, choosing Sapplex products will be the best solution for you.