Ashwagandha: what is it, what is it for and how to take it correctly

In today’s world, stress levels are rapidly increasing, leading to increased production of cortisol, the main stress hormone. Excess cortisol can negatively affect overall well-being, causing fatigue, anxiety, and decreased performance. There are many dietary supplements to reduce its levels and improve the quality of life. One of the most effective among them is ashwagandha, a natural adaptogen that helps the body cope with stress.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a medicinal plant traditionally used in Ayurvedic medicine. It belongs to the nightshade family and is distinguished by its unique adaptogenic properties. Adaptogens are natural substances that help the body adapt to stress factors, reducing their negative impact. Due to its properties, the plant is widely used to support the nervous system, improve endurance and overall strengthening of the body.

Why take it?

1. Reducing stress levels – helps regulate cortisol levels and helps reduce anxiety.
2. Supporting adaptive capabilities – increases the body’s stress resistance.
3. Strengthening the immune system – helps increase the body’s protective functions.
4. Improving cognitive functions – supports brain function, memory and concentration.
5. Normalizing sleep – promotes deep and quality sleep.
6. Increasing physical endurance – useful for athletes and active people.

Ashwagandha for stress relief

Thanks to its unique properties, it helps reduce anxiety, irritability and chronic fatigue. It helps relax the nervous system, stabilizes the emotional state and improves the ability to cope with stressful situations. Regular intake can reduce feelings of tension and help cope with psychological exhaustion.

Ashwagandha for depression

Ashwagandha has antidepressant potential due to its ability to regulate cortisol levels and neurotransmitters such as serotonin and dopamine. It supports the nervous system, helping to improve mood and reduce feelings of depression. Studies show that regular intake can help reduce anxiety levels and promote emotional well-being.

Ashwagandha for improving performance

Ashwagandha has a positive effect on cognitive function, improving memory, concentration, and learning ability. It also helps increase energy levels and endurance, making it useful for those who work in conditions of intellectual or physical stress. Its antioxidant properties support a healthy nervous system, which contributes to increased performance.

Ashwagandha for normalizing sleep

One of the important effects of this unique plant is its ability to improve sleep quality. It helps reduce stress and anxiety levels, which helps you fall asleep easier and sleep deeper. Due to its calming properties, it can be beneficial for people who suffer from insomnia or wake up frequently during the night.

Impact on the female body

Ashwagandha is particularly important for women's health. It helps regulate hormonal balance, supports reproductive function, and helps reduce symptoms of premenstrual syndrome (PMS) and menopause. It also has a positive effect on the condition of the skin, hair, and nails, helping to strengthen them. In addition, ashwagandha can improve the mood and general well-being of women, especially during periods of increased physical or emotional stress.

How to choose the right ashwagandha supplement

When choosing an ashwagandha dietary supplement, it is important to pay attention to several key aspects:

1. Extract concentration – effectiveness depends on the content of active substances, in particular withanolides. The optimal concentration is considered to be from 5% withanolides.
2. Release form – capsules, powder or tinctures. The most convenient option – capsules with standardized dosage.
3. Raw material quality – preference should be given to supplements made from certified organic matter without unnecessary impurities.
4. Manufacturer and brand reputation – reliable manufacturers adhere to quality standards and undergo laboratory control.

To get the maximum effect from taking it, it is important to choose a supplement that meets all these criteria. "Ashwagandha Antistress +" by Sapplex is a high-quality product with an optimal content of active substances that will help improve stress resistance, normalize sleep, and support overall well-being.

How to take it correctly

To achieve the maximum effect from taking the supplement, it is important to adhere to the correct dosage.

1. The recommended daily dose is usually 300 to 600 mg of standardized extract.
2. The optimal time of administration is in the morning to increase energy and endurance or before bedtime to improve sleep quality.
3. The duration of the course is from 4 to 12 weeks, after which it is recommended to take a break.

"Ashwagandha Antistress +" by Sapplex contains not only ashwagandha extract, but also magnesium and vitamin B6, which enhance its effect.

1. Magnesium helps relax the nervous system, reduces feelings of tension, and supports normal muscle function.
2. Vitamin B6 helps produce neurotransmitters such as serotonin and dopamine, which improve mood and help cope with stress.

Together, these components create a powerful complex to support psycho-emotional health, normalize sleep, and increase stress resistance.

Contraindications and side effects

Although ashwagandha is a natural remedy, its use may have certain limitations:

1. Contraindications: Not recommended for pregnant or breastfeeding women, people with thyroid disease, autoimmune disorders, or stomach ulcers.
2. Possible side effects: In rare cases, mild drowsiness, low blood pressure, or indigestion may occur.