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Vitamins and Supplements
Hair condition is one of the external manifestations of what can clearly indicate problems with the internal state of the body. After all, the lack of essential vitamins and minerals manifests itself in the form of dryness and brittleness, loss of shine, sharp and significant hair loss, as well as peeling, redness and itching of the skin. The causes of an imbalance of trace elements in the body can be stress, nervous tension, problems with the gastrointestinal tract (dysbacteriosis, inflammation of the stomach), hormonal disruptions, infections, constant physical exertion, and a decrease in immunity in general.
Maintaining the beauty of hair and the health of the scalp requires the timely intake of important macro- and microelements in sufficient quantities. However, even a menu containing a variety of useful substances is not able to provide the necessary level of all nutrients in the body. That is why vitamins for hair play an important role in the processes of restoring normality. For example, bioactive substances of group B, improving blood circulation, accelerate hair growth, vitamin A should be taken when there is inflammation of the skin, and vitamin E slows down the processes of pigment loss. In multicomplexes, substances complement each other, which contributes to a powerful effect on hair regeneration, increasing volume, increasing elasticity and strength, while at the same time the epidermis itself improves, dandruff and rashes disappear. Thick, shiny hair is a sign that the body receives the necessary amount of all useful substances.
What are the problems with hair?
Experts consider the most common hair problems to be:
Increased oiliness or dryness.
Sharp loss of a significant amount or even complete baldness (alopecia).
Splitting, splitting, deformation of the ends.
Loss of color, pigment (not related to age-related changes, but due to an imbalance between the production of reactive oxygen species (ROS) and its neutralization).
Slowed growth (on average, growth should reach 1.25 cm per month).
Lack of shine and elasticity.
Dandruff, itching, skin inflammation (seborrheic dermatitis, eczema).
A whole range of factors can provoke such problems - from stress, age-related manifestations to serious internal diseases, such as cancer. One of the most common and effective tactics for improving health and eliminating this type of difficulty is the decision to buy vitamins for strengthening and growing hair, while also eliminating the factors of negative influence. However, you need to be patient, because the recovery process takes time.
What vitamins are needed for hair?
To nourish, restore, eliminate the cause of significant loss, vitamins are needed for hair loss, and enhance reconstruction:
Vitamin A is taken to achieve density and elasticity of the hair structure. In addition, it has a significant effect on restoring the normal functioning of the sebaceous glands and regeneration processes, eliminating brittleness. Natural sources of the microelement are: meat, vegetables, carrots, cabbage, potatoes, peppers, spinach, peas, fish, milk, eggs, butter.
Vitamin D is the main one in the process of keratin synthesis, follicle reconstruction and growth acceleration. This element is easy to obtain by consuming fish (sardines, tuna), mushrooms, eggs, yogurt.
Vitamin C is involved in accelerating the growth of curls and renewal processes. You can replenish the body with this nutrient with the help of citrus fruits, vegetables, tomatoes, cabbage, potatoes, peas.
The B group of vitamins has a number of positive effects on the hair structure. After all, thanks to them, shine is restored, pigment is preserved, hair follicle nutrition is improved, and the work of the sebaceous glands is normalized, dryness of the epidermis disappears, and protein that forms the hair is synthesized. A number of vegetables and fruits, eggs, nuts, legumes, and grains contain such vitamins.
Vitamin E normalizes the production of fat by the sebaceous glands and protects the hair structure from the effects of ultraviolet radiation. The microelement enters the body through the use of mangoes, avocados, vegetable oil, meat, nuts, and grains.
Only a complex of bioactive substances can overcome a number of problems and improve the hair structure, reduce brittleness and slow down rapid hair loss, restore the healthy state of the epidermis and normalize its blood circulation.
Sapplex hair vitamin complex
Early intervention in the process of restoring hair health, eliminating the cause of the deterioration of the scalp is the key to quickly obtaining a positive result. However, even determining which vitamin is lacking is not enough, it is necessary to use a whole multivitamin complex for hair Sapplex. After all, it contains not only the necessary nutritional compounds for strengthening, but also macroelements, zinc, selenium, copper, iron, Omega-3 polyunsaturated acids. Only their totality, combination and interaction can ensure the normalization of the functioning of the sebaceous gland, elasticity and shine of curls, prevent hair loss, improve blood circulation in the scalp and strengthen the hair follicle.