Vitamins

The modern rhythm of life requires energy, endurance and resistance to stress, which makes vitamins an indispensable part of the daily diet. These organic compounds play a key role in maintaining health, ensuring normal metabolism, the functioning of organs and systems, as well as protection against diseases.

In the Sapplex online store you will find a wide range of vitamins and minerals at favorable prices, as well as convenient delivery and payment terms to make taking care of your health even easier.

Main types (groups) of vitamins

Vitamins play a key role in maintaining health and proper functioning of the body. Each group of vitamins is responsible for performing unique functions, providing our bodies with everything they need for growth, repair and protection against disease. There are two main categories of vitamins - fat-soluble and water-soluble, as well as vitamin-like substances.

Fat-soluble vitamins

These vitamins dissolve in fats and accumulate in the body, which allows their reserves to be used during periods of insufficient intake.

Key groups of fat-soluble vitamins and their functions:

• vitamins of group A — support the health of the skin, vision and immune system, participate in tissue regeneration and strengthen the bone system;

• vitamin D — is responsible for the health of bones and teeth, regulating the level of calcium and phosphorus, supports the functioning of the immune system;

• E — protects cells from destruction, slows down the aging process, improves the condition of the skin and the functioning of the cardiovascular system;

• K — is necessary for normal blood clotting and bone health, participates in calcium metabolism.

Water-soluble vitamins

They dissolve in water and do not accumulate in the body, so it is important to obtain them regularly from food or supplements.

Key groups of water-soluble vitamins and their functions:

• B vitamins — provide energy, support the nervous system, improve metabolism, and help the body recover after physical and emotional stress;

• Vitamin C — a powerful antioxidant that strengthens the immune system, supports blood vessel health, accelerates wound healing, and helps the body absorb iron.

Vitamin-like substances

This is a group of organic compounds that, like vitamins, play an important role in the metabolism of our body. Unlike vitamins, they can be synthesized by the body in sufficient quantities (for example, choline or coenzyme Q10), or their need is not critically important for all body systems. However, although a deficiency of vitamin-like substances usually does not lead to the same serious diseases as a deficiency of vitamins, it can cause various ailments.

Examples of vitamin-like substances and their functions:

• choline — participates in the functioning of the brain and nervous system, helps maintain liver health and regulates fat metabolism;

• inositol — is important for the nervous system and skin health, and is also involved in the regulation of hormonal levels;

• carnitine — helps convert fats into energy, supports heart function and improves physical endurance;

• coenzyme Q10 — a powerful antioxidant that supports cell health, improves cardiovascular function and slows down the aging process.

Including vitamins and vitamin-like substances in the diet helps maintain health, activity, and long-lasting youth of the body.

What are the sources of vitamins?

Vitamins enter the body from external sources, since most of them are not synthesized by the body on their own. Their main source is food of plant and animal origin. For example:

• Vitamin A - found in carrots, spinach, liver, fermented milk products;

• C - citrus fruits, berries, fresh vegetables and herbs (for example, parsley);

• D - found in sea fish, fish oil and synthesized by the skin under the influence of the sun;

• E - found in nuts, seeds, vegetable oils;

• K - found in greens, broccoli, sorrel and eggs.

• B vitamins - present in whole grains, poultry, eggs, legumes, cheeses.

Some vitamins enter the body in the form of provitamins, such as carotenoids, which are converted into active forms, such as retinol, during metabolism.

However, it can be difficult to ensure that you get all the necessary vitamins from food alone every day due to insufficient variety in your diet or lack of time. In such cases, vitamin supplements come to the rescue, which help maintain the balance of substances in the body and compensate for their deficiency.

Why does vitamin deficiency occur in the body?

Vitamin deficiency can be caused by a number of factors, both external and internal:

• hypodynamia - lack of physical activity reduces metabolism and absorption of vitamins;

• unbalanced diet - excessive consumption of refined foods, preservatives and light carbohydrates, as well as a lack of vegetable proteins, fresh vegetables and berries;

• improper food processing - long or repeated heating, as well as excessive heat treatment of products can destroy vitamin compounds;

• overweight and obesity can disrupt the absorption of nutrients and vitamins;

• unbalanced low-calorie diets and vegetarianism;

• alcohol abuse and smoking - these habits reduce the absorption of vitamin compounds and generally negatively affect the condition of the body;

• chronic stress - leads to increased consumption of vitamins, especially vitamin C and group B, since they are spent on the production of the stress hormone (cortisol);

• biological factors - during pregnancy, breastfeeding, childhood, or old age, the need for vitamins increases, which can lead to their deficiency if an appropriate diet is not followed.

These and other factors can disrupt the balance of vitamins in the body, leading to their deficiency and deterioration of overall health.

Vitamin categories on our website

The Sapplex website offers a wide range of vitamins and dietary supplements, divided into categories, which makes it easy to choose the right product depending on age, gender or specific needs of the body.

Here you will find:

Vitamins for women

These complexes are designed to meet the specific needs of the female body, supporting healthy skin, hair and hormonal balance. They are especially useful during pregnancy and breastfeeding, as well as for strengthening the immune system and preventing age-related changes.

Vitamins for men

Vitamin complexes for men help maintain the normal functioning of the reproductive system, strengthen the heart and blood vessels, support physical activity and endurance. They also contribute to the normalization of testosterone levels and the maintenance of muscle mass.

Vitamins for children

These complexes contain vitamins and minerals that contribute to the normal growth and development of the child, strengthen the immune system and maintain healthy bones and teeth. They are also necessary for improving concentration and memory during the study period.

Vitamins for teenagers

For teenagers, it is important to support their health during periods of active growth and hormonal changes. These supplements help strengthen the immune system, normalize hormonal balance, and also contribute to maintaining healthy skin and good mood.

Vitamins for the elderly

Complexes for the elderly support joint health, strengthen the heart and blood vessels, improve vision and memory, and help strengthen bones and increase overall body tone.

Monovitamin complexes

These complexes contain one active vitamin, which can be designed to correct a deficiency of a specific element in the body. For example, vitamin D for strengthening bones or vitamin C for supporting the immune system.

Multivitamin complexes

Contains several vitamins and minerals, allowing for a comprehensive approach to health promotion. These complexes help maintain energy levels, normalize metabolism, and strengthen the immune system.

Vitamins for cleansing the body

Designed to support the liver, kidneys and other organs involved in detoxification. These vitamins help cleanse the body of toxins and improve metabolism, as well as support skin health.

You can also choose vitamin complexes to solve specific problems:

• for vision — strengthen the optic nerves and support eye health, especially useful for prolonged computer work and for the prevention of age-related eye diseases;

• for skin and face — help maintain skin elasticity, prevent its aging and fading, providing protection from environmental influences and improving complexion;

• for joints, bones and ligaments — support the health of joints and bones, improve their mobility and reduce inflammation;

• for hair — help strengthen hair, accelerate its growth, prevent hair loss and improve its structure;

• for rejuvenation — complexes that help slow down the aging process, improve skin condition, support cell health and increase energy levels;

• for the heart — complexes to support the normal functioning of the cardiovascular system, improve blood circulation and reduce the risk of heart disease;

• for normalizing blood pressure — these complexes help lower blood pressure, normalize the work of the heart and blood vessels, and also prevent the development of hypertension;

• for immunity — designed to strengthen the immune system, prevent colds and accelerate recovery from illness;

• to increase energy and vigor — supplements that help increase physical and mental activity, fight fatigue and apathy, help maintain a high level of energy during the day;

• for sleep — complexes that help improve sleep quality, relax the nervous system and promote the body's natural recovery during a night's rest;

• for the brain — compounds that improve memory, concentration and mental activity;

• for the thyroid gland — help normalize thyroid function, maintain hormonal balance and metabolism, which is important for overall well-being and energy;

• for the liver — complexes that support liver health and its ability to cleanse the body of toxins;

• for the lungs — help maintain the health of the respiratory system, strengthen the lungs and improve metabolism in the respiratory tract;

• for nails — help strengthen nails, make them strong and healthy, prevent brittleness and delamination;

• for lowering blood cholesterol — supplements that help lower cholesterol levels and support the health of blood vessels and the heart;

• for the stomach — complexes that support the functioning of the gastrointestinal tract, which help improve digestion and restore the mucous membrane;

• for weight loss — help speed up metabolism, control appetite and promote the process of burning fat;

• for the nervous system — support the health of the nervous system, reduce stress levels, improving psycho-emotional state;

• for weight loss — vitamin complexes that promote natural weight loss, speed up metabolism and maintain normal energy levels.

Vitamins and dietary supplements presented on the Sapplex website cover a wide range of needs for different age groups and goals. By choosing the right product, you can improve your well-being and maintain your health at an optimal level.

Why is it worth buying vitamins of our brand?

Vitamin complexes TM Sapplex are guaranteed quality and effectiveness. We offer only carefully tested products created using high-quality ingredients, which ensures their maximum bioavailability and digestibility. All our supplements undergo strict tests and meet international standards, which confirms their safety and effectiveness.

By choosing our brand's products, you choose reliability and confidence in supporting your health with high-quality and balanced supplements. We care about your well-being, offering products that will help you be energetic, active and healthy throughout the day.

Vitamin deficiency can be determined in several ways. One of them is the assessment of clinical signs, such as changes in the skin, mucous membranes, hair and nails, as well as a predisposition to certain diseases. To more accurately determine which vitamins are lacking, you can use a biochemical blood test or multielement hair analysis, which allow you to accurately assess the level of vitamins and minerals in the body.