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Vitamins and Supplements
Usually, with proper nutrition, rich in macro- and microelements, a sleep regimen, and moderate physical exercise, a person has a sufficient amount of nutrients and energy levels for productive functioning. However, the demands of life, stressful situations, daily worries, and age-related changes exhaust the nervous system, reduce immunity, and lead to negative changes in biochemical and physiological processes.
Many people consume caffeine and energy drinks, which contain a significant amount of sugar. Such solutions contribute to a sharp jump in energy in the body, but for a very short time. In addition, abusing such methods of invigorating the body can cause serious health consequences.
According to many studies, taking the necessary vitamins for a certain time saturates the body with the necessary microelements, which is manifested in a feeling of vitality and motivation to perform everyday physical or mental tasks.
You can take supplements at any age, but first you need to consult a doctor. Only a medical professional can give an accurate answer about your body's problems and which vitamins for energy will solve them.
Where does the body get energy from?
In the human body, tiny subunits of mitochondria are responsible for generating energy in cells. The energy produced by mitochondria for biochemical reactions in the cell and its further vital activity is reserved in a small molecule - adenosine triphosphate (ATP).
Mitochondria are one of the most necessary elements in the production of hormones, neurotransmitters and maintaining the immune system. Damage to the work of mitochondria leads to the development of inflammatory processes, cancer, infectious diseases.
Our heart, brain and eyes require a particularly large amount of energy. After 30 years, the productivity of mitochondria begins to decrease, and after 70 years a person receives less than 50% of the necessary amount of energy.
A set of measures helps to maintain healthy mitochondrial function, such as a balanced diet, sufficient water, vitamins for energy and vigor, and physical activity.
Vitamin groups to increase energy and vigor
The best vitamins for energy and vigor will help to regulate the functioning of all systems in the body, which should contain:
B vitamins are the main elements that are necessary for the nervous system, good mood and healthy sleep. B1 deficiency is manifested in disorders of the musculoskeletal system and muscle pain. B2 deficiency is a constant state of fatigue, anemia. B3 is necessary for brain function, with its insufficient amount, a person experiences depression and memory problems. B5 is needed for nerve cells and the nervous system, good sleep and a feeling of vigor. B6, B9 and B12 are involved in metabolic processes, fight anemia, restore appetite and human vitality.
Vitamin C has an antioxidant, immunomodulatory effect, is responsible for cell synthesis. Its deficiency is manifested by a feeling of anxiety, irritability, fatigue.
Vitamin D is necessary for the production of melatonin and sleep.
Magnesium is responsible for the formation of ATP, dilates blood vessels and normalizes heart function, and also treats neuroses and depression.
Omega-3 strengthens mitochondrial membranes, slows down cell aging, and improves brain function.
Natural sources of energy include green tea, nuts, almonds, chia seeds, apples, bananas, honey, and ginger.
When do you need vitamins for energy?
Taking vitamins and supplements to increase energy is necessary both for preventive purposes to fill the body with trace elements and promote the normalization of the work of all systems, and for signs of constant fatigue, weakness, depression, neuroses, sleep problems.
Modern studies of vitamins for fatigue
Scientists have repeatedly studied and proven the positive effect of trace elements B, C, D and supplements on the recovery of the body, improving cognitive functions, normalizing the nervous system.
Many researchers are trying to study the work of mitochondria and restore their full functioning even in adulthood. It has already been confirmed that B vitamins (B6, B9, B12) play a significant role in their normal work and energy metabolism.
Where to Order the Best Vitamins and Supplements to Boost Energy
When choosing vitamins and supplements, age characteristics, the difference in the composition of elements for adults and children, as well as the form of release and their use should be taken into account. Such supplements have medicinal properties, so it is worth consulting with a doctor about the need for them, dosage and period of use.